Do you cry... Do you know the benefits of crying?
One of the most strong emotions is crying. As per research, it has been found that crying is related to stress relief due to the release of hormones which relaxes our mind and soothe us from depression. According to research in the US, women cry an average of 3.5 times per month and men cry an average of 1.9 times a month.
Interestingly humans are the only animal to cry tears, but there are benefits of crying that I will share with you.
- Has a soothing effect which is scientifically proven.
- Receives attention and help from others.
- Excellent remedy for relieving pain.
- Elevate mood by releasing hormones like oxytocin and endorphins, which are called “feel good” chemicals.
- Help release toxins and relieves stress.
- Help in getting better sleep.
- Surprisingly it also helps fight bacteria.
- And yes it also improves vision
As there are benefits of crying, too much can also warrant consulting a physician.
Overall, if you feel like crying, cry out loud. It will help you 100% guarantee.
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